Quitting smoking successfully is something that involves many resources, and that you must truly commit to. After all, you may have been smoking cigarettes several years, and long habits are not broken overnight. When dealing with a substance as addictive as tobacco, and with habits as powerfully reinforced through repetition as smoking cigarettes, then it [...]
Quitting smoking cigarettes is as much a mind game as anything else. It is not about patches, gums, lozenges or other nicotine replacement systems, although for some people, these strategies will help them tremendously in their quest to become non-smokers. No, quitting smoking is a game that is played between your two ears, and at [...]
There are many symptoms associated to quitting smoking. You know what those symptoms are, because everyone and anyone that you have told about quitting smoking will have told you what symptoms to expect, especially smokers that have failed at quitting. They will certainly try to justify their own failures by telling you how all those [...]
Excuses are always plentiful when you are trying to disrupt the status quo. Whether you are trying to diet, start an exercise program, change jobs or quit smoking. Once you review your stages of readiness and have decided that you want to quit smoking, do not fall into the trap of perfect timing. Most of [...]
