Tag Archives: way to quit smoking

Quit Smoking Options

Congrats, you have decided to quit smoking. Smoking puts a drain on your cash flow, causes shortness of breath, wheezing, yellow teeth, and an overall bad smell on your body and clothes. Your first step is to decide how to quit smoking. There are many methods to quitting. What are your options?

The common aspect of any quit smoking program is having a support network. While there are many programs available to stop smoking, choose the one that is most suitable to your lifestyle and your life.

Quitting smoking cold turkey

Many people try to quit smoking cold turkey. The statistics claim that the success rate is comparable to all other methods of quitting smoking. However, of all the people I have met that have quit smoking cold turkey have resumed smoking after a short period. The problem with quitting cold turkey is that it does nothing to address the underlying issues. If you quit cold turkey, do not be fooled into believing that you will be able to change from a smoker to non-smoker without any side effects. When quitting cold turkey, you must address the issues that led to the behaviour.

Quitting smoking using patches

The logic behind quitting smoking using patches is that it allows for a progressive elimination of nicotine from your blood stream. This method of stopping smoking allows you to focus on eliminating the psychological dependence while the patches work by slowly riding your body of the nicotine and physiological dependence.

Stopping smoking using Pills

Stopping smoking using pills is effective. The advantage of quitting smoking using pills is that they do not require anything special. All quitting smoking program require the desire to follow through with the quitting smoking process, and this method is not an exception. However, quitting smoking using pills is effective because they take away the desire to smoke and allow for a smoother transition from a state of smoker to non-smoker.

There are many methods to quit smoking. Pick the one that will lead to success. Smoking is becoming more and more difficult. People who smoke are seen as weak and the ability to smoke in public is decreasing. Quit today!

Plan Your Day to Quit Smoking Cigarettes Carefully

Picking a date for quitting smoking is a big event. That date will be the beginning of the rest of your life, the one day that will potentially extend your life by five, ten or even twenty years, depending on your level of cigarette consumption. Do not underestimate not only the significance of your quitting date, but also the planning that must go into it if you are to go to bed that night a non-smoker, not just someone who has failed, yet again, at quitting cigarettes.

Planning your big day is a multi-faceted business! First, you have to pick the date correctly. Not too close to the holidays, your birthday or some other celebration, not too far into the future and not tomorrow, either. Make sure that you pick your day to quit smoking cigarettes well to give you the maximum of chances to go through with your plan.

When planning for your big day, plan! Don’t just say that this is going the day that you quit smoking and leave everything to chance! Make sure you have plenty of bottled water, low-sugar fruit juices and low-calorie snacks at the house, or at the office if you plan on quitting smoking on a work day.

Moreover, make sure that you plan enough to keep you occupied. You may want to go somewhere where smoking isn’t allowed, such as the movies, or do an activity that is completely and physically impossible to do while smoking, like going for a bike ride, for example. Give your lungs a good workout, they need it!

Don’t overdo it on your quitting day, though. Give yourself a break and allow for plenty of time to rest. There will be plenty of opportunities in your non-smoking future for activities. The important thing is that on your quitting day, you don’t find yourself with too many idle moments, as they may lead back to smoking cigarettes.

The Ultimate Secret to Quitting Smoking – Really!

What is the secret to quitting smoking?

I, like you, was a smoker for many, many years. Each time a lit one up, I thought to myself, “I could never live without this smoke’’. And, probably like you, I failed several attempts to stop smoking for you convinced that I my natural, most productive state was with a cigarette in my mouth. But, let me tell you a secret. There is no magical force that will allow you to become a smoker. The secret is that there is none.

We are all born with pure lungs. The cigarette need is a true myth. I was convinced like many others that smoking a cigarette calmed me and reenergised my spirit and mind. Obviously, this is false. I tried many times, and failed many times at remaining a non-smoker, convinced I was just too much of a nervous person to go without. But guess what, I too was able to break the shackles of this smelly, deadly addiction.

Identify your weaknesses and triggers. For me, the reason I kept going back was social anxiety and stress. So, to aid in my riddance of the nicotine dependence, I did enlist the help of a doctor. For me, the reason I went back to smoking was anxiety and the hives and other physical symptoms that would ensue after stopping smoking. Now, I can see clearly that I am much happier, much healthier, much less stressed and anxious than I ever was as a smoker. An alternative is taking 10 deep breaths of oxygen. It has the same calming effects without the need for expensive supplies, and the disruption of your daily life.

Know that it may always be a struggle. While the struggle does get easier with time, you may always think of inhaling cigarettes with great joy. I know people that still get cravings years later. Last week, after a particularly stressful week, I thought to myself that I could reward myself with a nice butt. I wanted it so badly that I could feel my saliva get thicker; I could almost taste it on my tongue. Imagine, years later, still feeling this way. But you know what; you just have to keep not smoking. It is not just that one cigarette.

It is the packs of cigarettes you will be buying yet again, it is the smell on your clothes, your hair, in your house and the disappointed looks of your family, your friends, and children. It is the knowledge that you are decreasing your life span and knowing that you are intentionally taking precious years away from your children and grandchildren. This is what you are truly inhaling. So ask yourself each time you get a craving, is it worth it?!

Smoking was such a big part of my identity for so long like many others. A key to success in quitting smoking is to create new experiences. From my experience, I needed to go out for a smoke several times a day just to regenerate my batteries. So when I quit I thought to myself, how will I manage? So I had a genius idea… I took a break anyway. I went outside with my regular smoke break buddies in a well ventilated area and talked or took a coffee. We talked and I was able to be near the toxin without contaminating myself or creating a taboo. By being exposed to the act of smoking it allowed me to reinforce my willpower and strengthen my resolve.

The secret to quitting smoking is simple: Do not smoke.

Think of Stopping Smoking One Day at a Time

For the long term smoker, cigarette consumption is so ingrained in your being that it is often difficult to imagine life any other way. But it is possible to live very happily without the crutch of cigarettes, and indeed longer and in better shape.

But I also know, having been there before, that it is sometimes extremely difficult to envision your life without cigarettes, and just that mental image, just imagining not having cigarettes, is enough to make you cringe and run for a cigarette immediately.

When you decide to quit smoking, even though you know it is a long term process, it is imperative that you not think in terms of never smoking again. Just focus on going through one day at a time, even one hour at a time if that is what it takes.

There is another school of though, to which I actually adhere, that a decision must be made about quitting, and that you should decide to never, ever touch another tobacco product in your life. That method has worked for me, but I also know that in most cases, it is infinitely more productive and ultimately successful to think of quitting in terms of one day at a time.

It is the reality, anyways, as you must go through your withdrawal symptoms, however mild or severe, on your own and one day at a time. Quitting smoking cigarettes is a private matter that is more often settled between your two ears before you even choose the date, so being in the right frame of mind when quitting is crucial.

If you have to tell yourself that you are fighting a new fight each day on your quest to quit smoking and stay quit, then that is the method that you must use. There is no wrong way to quit smoking, only a possible wrong outcome: failing at quitting smoking!