It is certain and understood that when you do quit smoking, after having picked a date and having made a firm commitment to quitting smoking, that there will be some symptoms of quitting smoking. The symptoms related to having quit smoking can and do vary from person to person, but as a rule they are generally mild and easy to ignore, if you are in the right state of mind.
The symptoms of nicotine withdrawal that most people seem to report when quitting smoking are cravings. These are seemingly powerful urges to smoke, when you can think about nothing else but smoking and you get that vague feeling of emptiness that your mind convinces you can only be cured by smoking a cigarette. You must resist this urge to start smoking again at all costs, and the reality is that this craving will go away by itself in a few short minutes.
Some other symptoms of having quit smoking are headaches, increased irritability and pasty mouth. These symptoms are, once again, all temporary and will disappear very quickly if you are firm in your decision to become a non-smoker.
The stop smoking headaches you experience are temporary and will go away on their own if left untreated. When you experience headaches, feel free to have an Advil or Aspirin, if you think it will help, but don’t overdo it. In general, just drinking a glass of water and thinking about something else will do the trick.
The irritability you feel when you have just quit smoking is also a natural reaction, and be sure to control it and not let it ruin your day or the day or your loved ones or coworkers! Just tell people around you that you have quit smoking, and to cut you some slack. In a few short days, this annoying symptom of quitting smoking will have disappeared and you’ll be back to your normal happy self!
Another common complaint is the pasty mouth you get when you stop smoking. This symptom is counter-intuitive, since your mouth should feel much happier now that you are not stuffing it with cigarette smoke! Nonetheless, if you get that symptom, just have a sip of water and go about your day.