One of the greatest motivators there are out there to help you quit smoking is the knowledge that almost overnight, you’ll be able to feel 10 or more years younger, simply by being able to breathe normally. The fact that you will regain stamina after you quit smoking is indisputable, however there are a few [...]
A healthy mind in a healthy body. That is a great saying, and a great ideal to shoot for. And believe me, stopping smoking cigarettes is a fantastic and major step to take into making this a reality. I do about 7 hours of strenuous physical activity a week, martial arts in my case. I [...]
Do you remember, when you were a kid, you could run around all day and never feel tired, only to fall asleep in blissful exhaustion when night fell? Do you remember the actual running – your legs pumping, your heart racing, all in perfect harmony? I know I do, and I feel its loss even [...]
It is true that we all adapt our lives to our own fitness levels to accomplish whatever we choose. I have seen a man one hundred pounds overweight climb a flight of stairs quicker than a skinny woman. However, when it comes to smoking the effects to your fitness level and stamina are shocking. Even [...]
