Do you remember, when you were a kid, you could run around all day and never feel tired, only to fall asleep in blissful exhaustion when night fell? Do you remember the actual running – your legs pumping, your heart racing, all in perfect harmony? I know I do, and I feel its loss even [...]
We all love to believe that the most important thing in life is to have good health. Objectively, that is absolutely true. Better to be healthy and poor, than rich and sick, or so goes the saying! But when cigarette smoking and tobacco and nicotine addiction are thrown into the mix, all bets are off. [...]
It is true that we all adapt our lives to our own fitness levels to accomplish whatever we choose. I have seen a man one hundred pounds overweight climb a flight of stairs quicker than a skinny woman. However, when it comes to smoking the effects to your fitness level and stamina are shocking. Even [...]
I always knew that I didn’t want to be one of those smoking moms. But, children were a distant plan for me until I met the right person. And once that happened, I almost immediately began to nurture the thought of being a non-smoker. I also was equipped with the lessons learned from other failed [...]
