People usually start smoking in their teens. However, this trend appears to be changing. With increased awareness, decreased accessibility to the product and the inconvenience of not being able to have a cigarette in public places leads to a smaller appeal for youth. Despite the downward trend, there are still teens that choose to start [...]
Excuses are always plentiful when you are trying to disrupt the status quo. Whether you are trying to diet, start an exercise program, change jobs or quit smoking. Once you review your stages of readiness and have decided that you want to quit smoking, do not fall into the trap of perfect timing. Most of [...]
One of the many reasons that people give, when asked why they still smoke cigarettes, is that it forces them to take breaks in their day, and thus smoking cigarettes helps them relax. This is wrong on several levels, but for smokers, it is the truth. Smoking cigarettes indeed forces them to take regular breaks [...]
The most popular reason most people give for not quitting smoking is that it is too difficult. When asked the question, most people that give this answer have already tried quitting smoking cigarettes, usually without proper planning, support and motivation, and have understandably fallen back into their own habits, sometimes almost immediately. If you can [...]
