Even though these articles are all about quitting smoking and staying quit, a little must be said of exercise. It should not be a surprise to anyone that regular exercise is essential to maintaining a good shape, but it can also help tremendously in quitting smoking, and even more importantly in the aftermath of stopping [...]
Quitting smoking cigarettes for good is a process that is multi-faceted. It is not only a matter of getting rid of a nicotine addiction, or only a matter of breaking some habits that you may have developed, such as holding something in your hand or mouth. It is not only a matter of saying goodbye [...]
Until you take action, a plan is nothing more than an idea in your head. If you are thinking of quitting smoking cigarettes, you must change turn the idea you have into a actionable plan. For many people, their entire plan consists of picking a date on which they will stop smoking cigarettes, counting with [...]
If you are reading this, then you must at least have it in your head that it would be a good idea to quit smoking. Maybe you’re thinking of stopping smoking because you want to get pregnant, or to support a pregnant wife. Perhaps you’re tired of waking up with a dreadful cough, and maybe [...]
