Tag Archives: peer pressure

Increase Peer Pressure to Help Quit Smoking Cigarettes

There are many components to a successful attempt at quitting smoking cigarettes. Your own desire to be free of the nicotine demon is first and foremost; having a good method and applying it rigorously is also crucially important. An aspect that is often overlooked when quitting smoking is your social network. The social network, meaning friends, family and co-workers can play an integral part into your success at quitting smoking.

Your social network has an important job to play in your success at finally becoming a non-smoker, and its function is two-fold.

First and foremost, your social network is a circle of people who care about you, your well-being, financial and physical health, and so forth, so they will be there to support you when the going gets rough, if it ever does. You can call them at any time to tell them what’s on your mind, and they will be supportive. If you have a relapse, you’ll have someone to count on and support you in your continued efforts to become a non-smoker. Once you have told them of your quit date, you can count on them not to smoke in your face or place you in uncomfortable situations, as far as smoking goes.

The second aspect of the importance of your social network is peer pressure. Once you have told every one you know that you are quitting smoking tobacco on a certain date, there is a certain pressure on you to live up to your word. If you fail, you will not only fail yourself, which is bad enough, but you will also fail in the eyes of everyone you’ve told. Of course since they are your friends and family, they will not think any less of you for failing, but notwithstanding that, you will want to make sure to make them proud.

Quit Smoking With a Friend

Because of all the pressure we put on ourselves in order to be successful, quitting smoking is often a very stressful time. Whether you are quitting cigarettes cold turkey, or with the use of a top-rated quit smoking program, the stress level itself can often make it so that you automatically fall back into your old smoking habits.

Stopping smoking cigarettes is a very lonely business, and in the end that’s the only way it can be. You either smoke or your don’t, and you are the only arbiter as to which it is going to be. That being said, it’s not because the decision is a lonely one that the road to that decision also has to be. Quit smoking with a friend and avoid that lonely road!

This is why quitting at the same time as a friend – not a colleague or co-worker, or an acquaintance, a friend! – can be of tremendous help. When you stop smoking cigarettes at the same time as a friend, you know that there is someone out there that is going through the exact same thing as you are. If he or she seems to be coping well, then there is no reason for you not to. If he or she is having difficulties, you can bolster his or her morale with a little bit of yours. After all, isn’t that what friends are for?

Not being alone in the early stages of withdrawal can really make or break your attempt at quitting smoking. You don’t want anyone to see you fail, to see the moment when your will crumbles, so you will not let it happen. And by the time your friend goes of for the night, or whatever, your early cravings will have passed.

Make sure to be there for your friend as much – or more – as he or she is there for you. Remember that if they fail and you succeed, you’ll have to endure their cigarette smoke in your face for weeks, or months, until they decide to try again to quit smoking. Ensuring their success is just as crucial as ensuring yours, for both of your long-term prospects at being a successful, happy and healthy non-smoker!