Quit Smoking Now

Addictions have this funny way of tricking our minds into believing we need something that we don’t. I remember waking up in the morning and before even going to the bathroom or making coffee, I would light up a cigarette. Feeling stressed mid-morning? My solution: going for a cigarette. Feeling that afternoon lag – My [...]

It is a well known fact that when you quit smoking cigarettes, there are some good chances that you will gain a few pounds. For some people, the weight gain will be quite significant, while for others, the increase in mass will be barely noticeable, if it is even there at all. The reasons why [...]