A healthy mind in a healthy body. That is a great saying, and a great ideal to shoot for. And believe me, stopping smoking cigarettes is a fantastic and major step to take into making this a reality. I do about 7 hours of strenuous physical activity a week, martial arts in my case. I [...]
One of the greatest things about quitting smoking, and that you will feel the effects of immediately, is your energy level. Just a few days after stopping smoking you will realize that you can effortlessly climb stairs, where before you only could take the elevator and climbing the stairs was a painful and potentially dangerous [...]
Despite everything that we wish for, quitting smoking cigarettes is a time of heightened stress. Nicotine will not want to so easily abandon its hold on you, and the habits you have created by smoking are not as easily broken and discarded as we wish they were. When facing this situation, it is crucial to [...]
Even though these articles are all about quitting smoking and staying quit, a little must be said of exercise. It should not be a surprise to anyone that regular exercise is essential to maintaining a good shape, but it can also help tremendously in quitting smoking, and even more importantly in the aftermath of stopping [...]
