Humans are social animals. In general, we crave the company of others; we enjoy conversation and the exchange of ideas. And despite being wedded to a killer habit, smokers are no different. We can all think of people we met when outside smoking cigarettes, people that we never would have met otherwise in circumstances that [...]
Smoking is an expensive habit to sustain between the rising costs of the actual packs of cigarettes, the decorative ashtrays, the multiple lighters and other paraphernalia. But, we tell ourselves that the cost is worth it that the cost is minimal compared to the enjoyment that we get out of the act of smoking. In [...]
Quitting smoking cigarettes is as much a mind game as anything else. It is not about patches, gums, lozenges or other nicotine replacement systems, although for some people, these strategies will help them tremendously in their quest to become non-smokers. No, quitting smoking is a game that is played between your two ears, and at [...]
There are many ways to lower your nicotine intake when you are getting ready to stop smoking. This will lessen the grip that nicotine has on you – or that you think it has – and make the process of quitting smoking a whole lot more pleasant, or rather less unpleasant, than it would have [...]
