A healthy mind in a healthy body. That is a great saying, and a great ideal to shoot for. And believe me, stopping smoking cigarettes is a fantastic and major step to take into making this a reality. I do about 7 hours of strenuous physical activity a week, martial arts in my case. I [...]
Coughing is usually an involuntary response to a toxin in your body. Coughing is a signal from your body that a foreign body or toxic element is entering. Coughs and sore throats are traditionally associated with an illness. However, all smokers are familiar with that pesky ‘smokers cough’’. I remember before I quit I had [...]
There are always many reasons that people invoke when they decide to quit smoking. Very often, the specific reasons to stop smoking revolve around two points: that smoking is expensive and for most people a financial black hole, and that smoking is terrible for your health, and could leave a smoker with life-threatening diseases and [...]
