Quit Smoking Now

Once you have finally taken the big step to stop smoking cigarettes for good, you have to put every chance on your side so that your decision becomes a permanent lifestyle change. There are many different things you can do to make sure that you stay a non-smoker and don’t fall back into you old, [...]

One morning, I over-anticipated the morning traffic and got to work quite a bit early. One hour to kill. I looked the car, I didn’t bring a book, I didn’t bring my sketch book. What could I do to kill 45 minutes? I couldn’t just sit in my car and smoke the whole time, could [...]