Quitting smoking cigarettes is as much a mind game as anything else. It is not about patches, gums, lozenges or other nicotine replacement systems, although for some people, these strategies will help them tremendously in their quest to become non-smokers. No, quitting smoking is a game that is played between your two ears, and at [...]
There are many ways to lower your nicotine intake when you are getting ready to stop smoking. This will lessen the grip that nicotine has on you – or that you think it has – and make the process of quitting smoking a whole lot more pleasant, or rather less unpleasant, than it would have [...]
The goal of quitting smoking is not simply to stop making little bonfires in front of your face, but rather to beat down an addiction that is controlling your life, whether you realize it or not. The habits you have taken by smoking, such as being used to having something in your mouth or hand [...]
