A healthy mind in a healthy body. That is a great saying, and a great ideal to shoot for. And believe me, stopping smoking cigarettes is a fantastic and major step to take into making this a reality. I do about 7 hours of strenuous physical activity a week, martial arts in my case. I [...]
Do you remember, when you were a kid, you could run around all day and never feel tired, only to fall asleep in blissful exhaustion when night fell? Do you remember the actual running – your legs pumping, your heart racing, all in perfect harmony? I know I do, and I feel its loss even [...]
It is true that we all adapt our lives to our own fitness levels to accomplish whatever we choose. I have seen a man one hundred pounds overweight climb a flight of stairs quicker than a skinny woman. However, when it comes to smoking the effects to your fitness level and stamina are shocking. Even [...]
Smoking cigarettes is for many smokers a self-fulfilling prophecy. You know that your smoking habit leaves you breathless and out of shape, and because it does, you have absolutely no motivation to get up from the couch, leave the ashtray and its nasty burning rubbish and start getting in shape. The more you smoke, the [...]
