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Entries Tagged ‘behavioral component’

Have a Glass of Juice instead of a Cigarette

Addictions have this funny way of tricking our minds into believing we need something that we don’t. I remember waking up in the morning and before even going to the bathroom or making coffee, I would light up a cigarette. Feeling stressed mid-morning? My solution: going for a cigarette. Feeling that afternoon lag – My [...]

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Smoking Cigarettes is an Unhealthy Escape

In order to live and appreciate life fully, you must be a non-smoker. I’m sorry but it is true. Smoking is an escape. Think about it. You are stressed at your job or tired of hearing your spouse complain or nag you, you have an easy out, and you just slip outside and have a [...]

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After Quitting Smoking: Replacing the Oral Component

Smoking cigarettes is more than the simple act of lighting little sticks of tobacco, and inhaling poisonous fumes. In many ways, it is a lifestyle. You identify and associate with people that are also smokers, and relate to celebrities you see smoking, as if you and them shared a special bond. Smoking cigarettes is also [...]

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Light Insence Instead of Smoking Cigarettes

Smoke can be a wonderful thing. Smoke, for example, when seen around a camp fire brings feelings of joy and excitement. When you are awaken from the smoke emanating from your neighbours apartment, it provides the necessary warning to get out the building as quickly as possible. Lighting a cigarette stick and inhaling the toxins, [...]

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