For some people, eating is what you do when you are hungry, and that’s it. Eating is about filling a void, or more colloquially, putting gas in the tank. It is nothing more than something you do not to feel hungry. For some others, myself included, and perhaps you, eating is one of the greatest [...]
Do you remember, when you were a kid, you could run around all day and never feel tired, only to fall asleep in blissful exhaustion when night fell? Do you remember the actual running – your legs pumping, your heart racing, all in perfect harmony? I know I do, and I feel its loss even [...]
We all love to believe that the most important thing in life is to have good health. Objectively, that is absolutely true. Better to be healthy and poor, than rich and sick, or so goes the saying! But when cigarette smoking and tobacco and nicotine addiction are thrown into the mix, all bets are off. [...]
It is true that we all adapt our lives to our own fitness levels to accomplish whatever we choose. I have seen a man one hundred pounds overweight climb a flight of stairs quicker than a skinny woman. However, when it comes to smoking the effects to your fitness level and stamina are shocking. Even [...]
