In order to live and appreciate life fully, you must be a non-smoker. I’m sorry but it is true. Smoking is an escape. Think about it. You are stressed at your job or tired of hearing your spouse complain or nag you, you have an easy out, and you just slip outside and have a [...]
Picking a date for quitting smoking is a big event. That date will be the beginning of the rest of your life, the one day that will potentially extend your life by five, ten or even twenty years, depending on your level of cigarette consumption. Do not underestimate not only the significance of your quitting [...]
So the big day has finally arrived. The day on which you will finally throw off the shackles of addiction, for good this time! You have planned your day perfectly; you have thrown away the night before, after one last cigarette, all your smoking paraphernalia, remaining cigarettes and lighters. You are ready, finally, to begin [...]
