Addictions have this funny way of tricking our minds into believing we need something that we don’t. I remember waking up in the morning and before even going to the bathroom or making coffee, I would light up a cigarette. Feeling stressed mid-morning? My solution: going for a cigarette. Feeling that afternoon lag – My [...]
Quitting smoking cigarettes can be a difficult and stressful endeavour, both physically and mentally, and for those reasons you should try to make things as easy on yourself as possible. Of course, getting rid of the nicotine, which is a source of stress, will help but quitting will be worse, at least at the beginning. [...]
There are many components to a successful attempt at quitting smoking cigarettes. Your own desire to be free of the nicotine demon is first and foremost; having a good method and applying it rigorously is also crucially important. An aspect that is often overlooked when quitting smoking is your social network. The social network, meaning [...]
Knowing what to expect when quitting smoking cigarettes is one of the most important aspects of getting rid of this nasty and smelly habit. Everyone has a different experience when stopping smoking, but there are certain standards that almost every individual attempting to kick the habit can expect. It is very important to be aware [...]
