What is the secret to quitting smoking? I, like you, was a smoker for many, many years. Each time a lit one up, I thought to myself, “I could never live without this smoke’’. And, probably like you, I failed several attempts to stop smoking for you convinced that I my natural, most productive state [...]
Smoking is an expensive habit to sustain between the rising costs of the actual packs of cigarettes, the decorative ashtrays, the multiple lighters and other paraphernalia. But, we tell ourselves that the cost is worth it that the cost is minimal compared to the enjoyment that we get out of the act of smoking. In [...]
Let me start out this article by stating the obvious: whichever way you personally chose to use to become a non-smoker is, if successful, the best way. There is no absolute best way, as all people are addicted to cigarettes in different ways and to different degrees. It is true that nicotine itself is very [...]
So you’ve decided to quit smoking. You have done your research. You are ready. You have decided to quit cold turkey. While quitting cold turkey implies going at it alone, it does not mean that you won’t need help. Quitting cold turkey means that no prescription drugs will be used and no gradual reduction with [...]
