If you’ve been smoking for a while, you know that the very best thing to do for your health would be to quit smoking, but you’re afraid of trying. Your reasoning goes something like that: “As long as I don’t try, I could succeed, but if I do, I might fail”. You’re afraid to put [...]
Everyone is trying to sell you the best way to quit smoking. Sure, I understand. Everyone’s got to make a living, and telling you how to quit smoking, in the most efficient way possible, is just as good a business as any other. I can’t say I disagree, since I run a website promoting quitting [...]
Picking a date for quitting smoking is a big event. That date will be the beginning of the rest of your life, the one day that will potentially extend your life by five, ten or even twenty years, depending on your level of cigarette consumption. Do not underestimate not only the significance of your quitting [...]
It is a well-known fact to for many people, the fear of gaining weight when quitting smoking is a major impediment to them stopping smoking and enjoying a tremendously heightened quality of life. The sad reality is that gaining weight when quitting smoking is not a problem that affects everyone, and of those who are [...]
