There are many ways to stop smoking, and one of the most popular one has to be to quit smoking naturally. Of course, it must be said that whichever method you chose to quit smoking has to be the right one, if it is successful.
Stopping smoking naturally can mean several things, depending on who you ask. Personally, I consider stopping smoking naturally as just quitting smoking. Quitting smoking cold turkey is a very natural way to quit smoking, and despite claims to the contrary, is quite effective.
The success rate for persons who quit smoking cigarettes naturally, without using nicotine replacement therapy, is quite high. The rate of success for quitting smoking is calculated as the percentage of people who are still non-smokers one year after the date at which they have quit smoking naturally.
Stopping smoking naturally can also mean using other forms of treatments that do not involve the ingestion of nicotine through nicotine replacement therapy (NRT). These methods can range from neuro-linguistic programming to hypnosis, and are all considered natural ways to stop smoking.
Other ways to stop smoking, which are definitely not nearly as natural as the ways to quit smoking naturally described above, involve the consumption of nicotine, either through nicotine inhalers, nicotine patches or even nicotine gum.
It is also possible to find help to stop smoking with various anti-depressant drugs which are prescribed as stop smoking aids, like Chantix and Zyban. These are the least natural ways to stop smoking, but if quitting smoking is the goal, then the end must justify the means!
If it possible for you to do so, then make sure you quit smoking naturally. Quitting cold turkey may not be for you, but there are many programs and options to help you quit smoking the natural way. Don’t ever be afraid to ask for help to stop smoking naturally!