Do you remember, when you were a kid, you could run around all day and never feel tired, only to fall asleep in blissful exhaustion when night fell? Do you remember the actual running – your legs pumping, your heart racing, all in perfect harmony? I know I do, and I feel its loss even more keenly because I know it did not have to be that way!

Most of the strength of your youth, your vigour and determination, endurance and stamina, is still there, locked away somewhere within your body. But unfortunately for you, as it was for me for so many years, layers upon filthy layers of cigarette smoke have dampened and muted your health, your joy at being alive and your enjoyment of your body, in all possible ways!

There is no soft way of saying this, no ambiguous yet understandable way of putting out this information than it the crudest possible terms: smoking leaves you breathless and out of shape, and it will (statistically speaking, of course) kill you dead.

In order to take action, you have to realize that the feeling of breathlessness you experience all the time now doesn’t have to be there. You can get your breath and shape back, almost overnight! All it requires is that you give up a completely useless, smelly and moreover, deadly habit that brings you no benefit whatsoever.

Imagine regaining the vigour and stamina of your youth! Nobody’s going to deny that you got older and that your body is not the same as it was. This is true. But imagine feeling your heart pump in your chest after exercise and enjoying the feeling, instead of wondering whether you’re about to have a heart attack! I speak from experience when I say that it is the greatest feeling in the world!

Don’t deny yourself the full enjoyment of the only body you’ll ever have, you can reclaim what is rightfully yours!